Bien-être par la méditation

The association proposes to make people discover, initiate and develop disciplines related to well-being and health in the form of courses, training courses, retreats or specific workshops. YOGA ACTIVITIES :
- Hatha yoga classes for adults and teenagers,
- Aerial yoga classes for adults and teenagers.

MEDITATION :
- Mindfulness meditation sessions.

AYURVEDA :
- Ayurvedic assessment to determine the Ayurvedic constitution of the person, follow-up of dietary rebalancing, advice on lifestyle and activities best suited to each person and possibly advice on treatments / massages as needed,
- Ayurvedic treatments and massages with hot oil (see description, duration and prices for each treatment offered),
- Ayurvedic cures with daily treatments, healthy diet, yoga and meditation,
- lectures on various ayurvedic topics,
- Ayurveda workshops.

COMBINED ACTIVITIES :
- yoga and hiking courses, yoga and ayurveda, yoga and meditation (see information on www.ayurveda-cavalaire.com

The activities take place :
- at the Balcons du Port (above the Médiathèque de Cavalaire) on Fridays from 5pm to 6.15pm / Hatha yoga for adults and young people, Fridays from 6.15pm to 7.30pm - yoga for adults and young people
- at the Dojo of the Salle Ottavi: Wednesdays from 10am to 1.30pm: 2 slots for aerial yoga practice and Saturdays from 12pm to 1.30pm for aerial yoga practice
- At 224 Allée de l'Eglantine, 83240 Cavalaire sur mer - Hatha yoga and aerial yoga, ayurvedic check-ups and ayurvedic treatments/massages.
- in the vegetable garden of l'Usine, during the beautiful days of spring, summer and early autumn

Our activities are offered all year round by qualified teachers and therapists.